EPISODE · Aug 19, 2025 · 22 MIN
Mind Over Muscle
from Becoming YOUR Strong · host Kayla Cittadino
Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. To work with me via online personal training click here. Follow me on Instagram and Facebook!
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Mind Over Muscle
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