Mind Over Silence - Michael Geremia "Mojo" Ep.4

In this episode of Mind Over, Michael Geremia, also known as Mojo, shares his journey from Wall Street to becoming a coach and trainer in athletic development. He opens up about the experiences that shaped his understanding of mental strength—from losing hockey to injury and confronting the lasting impact of 9/11 to learning that healing is rarely a linear process.Mojo discusses the difference between discipline and motivation, why athletes shouldn't tie their self-worth to their performance, and when the instinct to “shake it off” can do more harm than good. He also challenges the idea that emotional openness is a sign of weakness and explores the role coaches can play in creating a sports culture where athletes feel supported both physically and mentally.At its core, Mind Over Silence asks what it really means to be tough—and why sometimes the strongest thing you can do is let someone in.