Mind Pump Show: 5 Habits That Worsen Chronic Pain—and How to Stop Them

Chronic pain isn’t just about injury—sleep, nutrition, hydration, breathing, and mindset can all keep it stuck. In this condensed Mind Pump Show recap, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews break down the difference between acute and chronic pain and explain the five everyday habits that can make pain worse. You’ll also hear key coaching moments from caller Q&As covering under-eating, reverse dieting, postpartum recovery, gut issues, and when it’s time to train for maintenance instead of constant fat loss. If you’re searching for chronic pain causes, sleep science, recovery, nutrition strategies, or practical ways to feel better day to day, this summary gives you the essential takeaways fast. Listen now to get the key ideas in minutes.