Mind Pump Show: Variations to Explode Your Squat, Deadlift & Bench

Unlock the smartest squat, deadlift, and bench press variations that can drive strength without beating up your joints. In this minutes-long recap of the full-length Mind Pump Show episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews break down box squats, trap bar deadlifts, belt squats, Bulgarian split squats, Zurcher squats, suitcase carries, reverse hypers, weighted dips, incline press, bands, and chains. You’ll learn how these lifts improve force production, bracing, stability, and long-term carryover, plus get key takeaways on recovery, bulking and cutting, testosterone, and smarter training volume. The episode also touches on relationship and happiness data, including why timing and consistency matter in life as much as in lifting. Listen now to get the key ideas in minutes.