Mind Up! Focusing on What Matters Most with Wellness Entrepreneur and Author Andrea Rogers

On this bonus episode of You Good? Claire interviews Andrea Leigh Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). In her book, Andrea shares how small, consistent actions can create massive change—helping you boost energy, productivity, and joy in just 30 minutes a day. Designed for busy women, it’s a science-backed guide to doing less, but better—bringing more calm, confidence, and fulfillment into everyday life.Andrea is a celebrity trainer, wellness entrepreneur, and founder of Xtend, a global fitness method blending Pilates, dance, and cardio. Featured in Vogue, Harper’s Bazaar, and Elle, and a super trainer on BODi, she’s also a motivational coach and cofounder of tween skincare brand Lennie. Andrea empowers millions to move with purpose, glow from within, and live intentionally—one small move at a time.Don't miss this powerful powerhouse! You will be in love with Andrea in the first 5 minutes and her advice really helps. Thank you all for listening!Enjoy xx Hosted on Acast. See acast.com/privacy for more information.