Mind Your Body - Spot On!

What this episode covers

In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares the origins of her work and how her own experiences shaped her approach to healing. We explore the science and psychology of how the mind and nervous system influence chronic pain, and how this connection can be harnessed for relief. Tune in to learn how reframing pain through a mind-body lens can be a transformative tool for long-term health.

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Frequently Asked Questions

How long is this episode of Spot On!?

This episode is 38 minutes long.

When was this Spot On! episode published?

This episode was published on February 12, 2026.

What is this episode about?

In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares the origins of her work and how her own experiences shaped her approach to...

Can I download this Spot On! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.