Mind Your Head - Series 3 Show 4

from Mind Your Head Radio Show Hosted by Steve McNay

Mindfulness - its the current big thing, but what is it? What does it do? What benefits does it bring and how can you get it? With studio discussion from Steve, Chris, Jeanette and Sue, Lizzie explains all about mindfulness, with contributions from Fiona who joined us for the evening. Excellent tunes from (among others), Bjork, Mouldy Peaches, Lou Reed and Pearl Jam.

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Mind Your Head - Series 3 Show 4

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How long is this episode of Mind Your Head Radio Show?

This episode is 59 minutes long.

When was this Mind Your Head Radio Show episode published?

This episode was published on November 9, 2013.

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