Mind Your Mind: Using SEL to Reduce Stress & Promote Mental Health

In This Episode, We Chat About: Mary's birthday, and some Social Emotional Learning lessons as she's a year older and wiser! What we learned from Jill's son vandalizing school property.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We have a birthday in the house!!! Our very own co-host Mary just had a birthday, and with that added birthday wisdom we're sharing some lessons about something we all deal with…stress. Stress impacts every area of our lives and we're all human here, so we know it's going to be something we deal with in life. So it only makes sense to have a plan and some tools to identify and reduce stress as quickly as possible! Tune in for a couple stories and the reminder that you don't have Joe or Sally are doing in order to successfully reduce stress. Listen to what it is YOU need, and do so often so you can build up your social emotional learning muscles and recognize your needs.   02:00 HAPPY BIRTHDAY MARY! 06:00 How do you even know you're stressed? 10:15 Ways mindfulness improves mental health and decreases anxiety. 17:00 How can I teach my kids to handle stress? 21:20 Just because someone else does something a specific way, doesn't mean you need to.