Mind Your Mindset

This week’s episode is all about thoughts. Dr. Keis goes into length about the mindsets of successful individuals, and how we can adopt those same thought patterns. Our thoughts are one of the few things in life that we actually have control over. Recognizing this is paramount to our well being. Dr. Keis shares with us how a misdiagnosis on his mental health opened his eyes to the destructive power of our negative thoughts. He discusses fear by exposing its deceitful nature and how it hinders us from realizing our fullest potential. Public speaking is rated as one of the top fears in the world. Ken takes us through the mental process he uses to relinquish fear and enables him to deliver over 3000 presentations and counting. Did you know that you can predict someone’s success based on how optimistic they are? This week we learn that having an optimistic, peaceful, and content heart is key to a good life. Sadly, this is something that escapes most North Americans. We can turn that around for ourselves today by increasing our threshold for resilience and hope. What are Epigenetics and why should it matter to us? Optimism versus intelligence; which is more important for success? The answer might surprise you.