MindBody MOT: Welcome to the Podcast

Hi, I’m Lauren Bond — an Accredited Therapeutic Coach and Psychology graduate specialising in anxiety, trauma, and chronic stress.Through both study and lived experience, I understand how past experiences shape the way we think, feel, and react today.MindBody MOT is a podcast series where I’ll help you make sense of your mind and body, uncover the why behind your patterns, and share real tools to move from overwhelm to calm, connection, and clarity.If you're feeling stuck, anxious, isolated or out of sync with yourself, you’re in the right place.Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.