Mindbody Reset Meditation for Calm, Wisdom, and Confidence

A reset for the middle of the day, wherever you happen to be. Sat at a desk, sat in the car, it does not matter.About 13 minutes with Steven Webb's calm voice.Sounds first, including the gaps between my words, because all of it is arriving and none of it needs anything from you. Then a scan down the body, giving each bit of tension permission rather than forcing it. Then the affirmations. I am calm and centred. I release the stress that does not serve me.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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Mindbody Reset Meditation for Calm, Wisdom, and Confidence

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This episode was published on August 9, 2023.

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