Mindfire & Mental Health: Carrie Berk on Anxiety, OCD, and Finding Your Voice

In honor of Mental Health Awareness Month, Abbe sits down with 22-year-old influencer & bestselling author, Carrie Berk, to explore the raw and relatable realities of living with anxiety and OCD. Carrie opens up about her personal journey, from childhood signs to a pandemic-era diagnosis, and how those experiences inspired her new book, Mindfire: Diary of an Anxious 20-Something.Together, they dive into the importance of destigmatizing mental health, understanding intrusive thoughts, and embracing both therapy and medication as part of a holistic approach to healing. Sponsor Note:  Go to zbiotics.com/ww and use WW at checkout for 15% off any first time orders of ZBiotics probiotics. Learn more about your ad choices. Visit megaphone.fm/adchoices