Mindful archery helps people shoot away their stress

Mindful Archery combines meditation, breathwork and archery to help participants release stress and embrace change. Led by spiritual counsellor and archery instructor Angie Fidel in Portland, Oregon, the workshops encourage people to draw targets representing things they want to let go of or manifest, then shoot arrows through them. The practice transforms traditional archery into a therapeutic space focused on building strength, calming the mind and achieving emotional release through power stances, breathing techniques and the physical act of releasing the arrow.See omnystudio.com/listener for privacy information.