Mindful Awareness

We dispel some common myths about mindfulness, teach you simple ways to be more mindful in your daily life, and leave you with an exercise to start practicing right away.Our approach is grounded in Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Dr. Marsha Linehan and influenced by Zen Buddhism. In this episode, we also discuss mindfulness through the lens of yoga-based traditions. Explore how mindfulness can be both accessible and deeply transformative—no incense or meditation cushions required.Music Credit: Nathan Byrne with Reel Byrne Media.To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠Patreon⁠⁠ or visit our ⁠⁠website⁠⁠. Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.