Mindful Awareness of Emotions (DBT) | 'ask dorothy' | The WISDOM podcast | S5 E44

  Mindful Awareness of Emotions (DBT) 'ask dorothy' The WISDOM podcast  Season 5  Episode 44   💜   In this episode of 'ask dorothy' A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful.  Train yourself to observe ~ without thought ~ just observe.   More Mindfulness Meditations here:  💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~