EPISODE · Jan 21, 2026 · 47 MIN
Mindful Beginnings
from Public Health Matters · host Bob Brooks
Mental Health and Recovery Board Facebook page: https://www.facebook.com/MentalHealthRecoveryBoard/Greene County Community Resource Guide: https://www.greenecophoh.gov/files/documents/files/2025/11/Greene_County_Community_Resource_Guide.pdfGreene Spaces booklet: https://www.greenecophoh.gov/platform/cms/Healthy%20Lifestyles/Greene%20Spaces%20Booklet.pdfGrewene County Public Health Healthy Lifestyles page: https://www.greenecophoh.gov/wellness-services/chronic-disease-injury-prevention/healthy-lifestyles-programsSAMHSA: https://www.samhsa.gov/988: https://988lifeline.org/ Episode credits:This podcast is produced, edited, and mixed by Laurie Fox. Artwork designed by Laurie Fox. Links:Greene County Public Health www.greenecophoh.govBe sure to like, follow and tag Greene County Public Health on Facebook, Instagram, X, YouTube and Linked In. Topic Suggestions: Email [email protected]
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What this episode covers
As a new year begins, it’s the perfect time to check in on your mental health. In this episode of Public Health Matters, host Laurie Fox is joined by Greta Mayer from the Mental Health & Recovery Board of Clark, Madison, and Greene Counties for a thoughtful conversation about managing stress, setting realistic goals, and building healthy habits after the holidays. Learn how to recognize when you or a loved one may need support, discover local mental health resources, and find encouragement for starting the year with balance, compassion, and hope.
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Mindful Beginnings
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