Mindful Body, Mindful Movement

Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen in as they share their thoughts, experiences, and insights on physical well-being and body image, providing a real and unfiltered take on these important aspects of life. CW: Body image, disordered eating, and weight management BIKETOWN resource mentioned in the episode: https://www.pdx.edu/transportation/biketown Rec Center calendar mentioned in the episode: https://www.pdx.edu/recreation/calendar/month View the transcription here: ⁠https://docs.google.com/document/d/1K5ADXiRmh4YVIvUiGl2WUWTVDCQORNInW_GWd5UDA2M/edit?usp=sharing ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at ⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠https://www.pdx.edu/health-counseling/counseling⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠Google Play and⁠ the ⁠App Store ⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠ Email: [email protected] // Instagram: @psu_what (⁠www.instagram.com/psu_what/⁠) WHAT Website: ⁠https://www.pdx.edu/health-counseling/what⁠ Virtual Mind Spa: ⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠