Mindful Break Meditation: Reset and Recharge in Minutes

from Meditate In Style · host Tonya Phillips

Take a few moments from your busy day to reset with this quick, mindful break meditation. In just a few minutes, you'll be guided through calming breathwork and gentle awareness exercises to help release tension and refocus your mind. Perfect for when you need a pause to recharge, this meditation will leave you feeling refreshed and centered, ready to continue your day with renewed energy and clarity.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram

Episode metadata supplied by the publisher feed · Published Sep 18, 2024

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Mindful Break Meditation: Reset and Recharge in Minutes

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This episode is 15 minutes long.

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This episode was published on September 18, 2024.

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