Mindful Breathing for Anxiety

from Wellbeing (Audio) · host UCTV: UC San Francisco

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Episode metadata supplied by the publisher feed · Published Jan 17, 2022

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