Mindful Breathing Meditation

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Mindful Breathing Meditation " was published on October 27, 2021 and runs 14 minutes.

October 27, 2021 ·14m · Behind the Scenes of Happiness

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Summary

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Episode Description

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.

Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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