Mindful Breathing Meditation - Behind the Scenes of Happ...

What this episode covers

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 14 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on October 27, 2021.

What is this episode about?

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.