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Jul 10, 2017 4 min

Mindful Check-In

from 12 Minute Meditation

A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.

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Mindful Check-In

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode is 4 minutes long.

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This episode was published on July 10, 2017.

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