Mindful Choice- Fear or Love: Leah Gooch

She was so deeply moved by the intelligence, humor, and innate desire the young men had to improve their conditions through introspective work that she left for South America to study and teach yoga, meditation, and writing, and develop a comprehensive curriculum for incarcerated youth. Leah is currently a teacher and Recreation Program Leader at a correctional facility. She facilitates public and private workshops and yoga lessons and is a reiki master practitioner. Her website (fourminutesaday.org) a reference to her initial commitment to meditate for (at least!) four minutes a day. Leah Gooch teaches yoga, meditation, writing, and art in order to help individuals approach a deeper awareness of their existence. She offers youth and adults the tools to mitigate frustrations and transmute anger and sadness into positive and creative outcomes. After teaching art in New York City for eight years she facilitated the creation of a mural inside of Crossroads Detention Center in Brooklyn, completed by fifteen justice-involved youth. Subscribe to daily guided meditations through my website (or email me) if you want to start meditating fourminutesaday.org Leah Gooch - Facebook Fourminaday Instagram Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host,<a href="https://www.linkedin.com/in/sierra-melcher/”&gt;Sierra Melcher&lt;/p&gt; &lt;p&gt;Comment on the show or ask a question of our guests. Send in a&lt;a href="> voice message Follow + listen anywhere you listen to podcasts. Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works: Twitter Instagram Facebook Integral Women Or drop us an email