Mindful Cognitive Behavioral Therapy by Seth Gillihan
from Midlife Awareness Podcast Hosted by Dennis Kinzler
In this episode Dennis Kinzler talks with Seth Gillihan about his journey through depression and how mindfulness became a key part of his breakout. Seth is a practicing psychologist and demonstrates how he incorporates mindfulness into his therapy practice. Support the show
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How long is this episode of Midlife Awareness Podcast?
This episode is 1 hour and 11 minutes long.
When was this Midlife Awareness Podcast episode published?
This episode was published on March 12, 2024.
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