Mindful Cycles – Attending to the Impact of Menstrual Cycles on Mental Health

Vicki and MaryClaire Decker explore the significant link between menstrual cycles and emotional and mental health. MaryClaire describes using curiosity and mindfulness to support awareness and greater self-understanding, offering suggestions for intentionally planning counselling strategies to coincide with where a person is at in their cycle for greater growth and effectiveness. For more info on this topic, check out this free webinar and MaryClaire's training on empowering clients to reclaim their cycling bodies. For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com