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EPISODE · Feb 22, 2021 · 23 MIN

Mindful Drawing

from The Mindful Minute · host Conor Stone

Did you ever draw as a child? Remember how fun and freeing it felt? In this exercise, I will ask you to draw yourself smiling, asking you to be mindful as you do so - listening to the music, my voice, the pencil on the page; noticing the feel of the pencil in your hand; noticing colour; acknowledging your work and maybe smiling at the quality of it. Next, I will ask you to note everything that you are grateful for today, everything that makes you smile. Hopefully by the end you will have a more quiet mind, a sense of gratitude, and a lovely self portrait :)

Episode metadata supplied by the publisher feed · Published Feb 22, 2021

What this episode covers

Did you ever draw as a child? Remember how fun and freeing it felt? In this exercise, I will ask you to draw yourself smiling, asking you to be mindful as you do so - listening to the music, my voice, the pencil on the page; noticing the feel of the pencil in your hand; noticing colour; acknowledging your work and maybe smiling at the quality of it. Next, I will ask you to note everything that you are grateful for today, everything that makes you smile. Hopefully by the end you will have a more quiet mind, a sense of gratitude, and a lovely self portrait :)

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Mindful Drawing

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This episode is 23 minutes long.

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This episode was published on February 22, 2021.

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Did you ever draw as a child? Remember how fun and freeing it felt? In this exercise, I will ask you to draw yourself smiling, asking you to be mindful as you do so - listening to the music, my voice, the pencil on the page; noticing the feel of the...

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