Mindful Drinking Advent 1: Design Your Christmas (Before December Does It for You)

from Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms · host Denise Hamilton-Mace

Send me a message 🤗On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.0:00 Welcome To the Advent Series4:33 Why Intentions Matter This Month7:23 Craft Your Personal Guiding Sentence===You can email me at [email protected]===🗝️ Join the membership and unlock full access to The Vault - https://mindfuldrinking.substack.com/s/the-vault===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.

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This episode is 9 minutes long.

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This episode was published on December 1, 2025.

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