Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper

In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset.We chat about:Alter Egos in drivingMindfulness and driving Noticing the stories we tell ourselvesWhile listening to this episode, ask yourself:How would a confident version of you drive?Who do you know that you would like to drive more like?What driving stories do you tell yourself?San Harper: https://www.guildmdt.com/ and https://www.thecalmside.com/Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://courses.confidentdrivers.co.uk/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kits: https://courses.confidentdrivers.co.uk/courses/category/calmingkitsDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer different levels of help to suit your needs.One-to-One Driving Confidence Coaching options:https://courses.confidentdrivers.co.uk/courses/category/anxious-driversLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQPodcast NewsletterIf you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:Individual driversDriving Instructors