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Apr 23, 2024 12 min

Mindful Eating

from A Teaspoon of Healing Hosted by Dawn DiMare

Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food. Presented by me, Dawn DiMare Thiery, MPH, RD, registered dietitian nutritionist.

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Mindful Eating

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This episode is 12 minutes long.

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This episode was published on April 23, 2024.

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