Mindful Eating

Check out the full Episode 6 show notes on our website! In this episode of Healthy Family Project, we talk to Jackie Vega of The Wellness Solution and Super Healthy Kids about mindful eating. We dissect the buzzword and figure out how to easily implement it with today's family. Time Stamps 2:09 Inspiration for Wellness Solution and work at Super Healthy Kids 6:01 Definition of Mindful Eating 7:27 Tips for mindful eating 9:33 How to get tweens to practice mindful eating when out 14:15 How do encourage kids to make healthier choices when purchasing food at school 19:10 Practicing mindful eating with a busy schedule Relevant Links Practice Mindful Eating Daily Life Making Healthy Choices in the Lunch Line Jackie Vega (our guest today) The Wellness Solution Super Healthy Kids Mindful Eating Teaching Healthy Habits to Kids Kids Meal Time Rules Printable Power Your Lunchbox Promise! Promising begins August 6 on poweryourlunchbox.com. Snag lunchbox inspiration and more.