EPISODE · Apr 13, 2023 · 24 MIN

Mindful eating

from Matprat - podcast om mat · host Matprat

Anti-dietten mindful eating er en trend vi ser i både sosiale medier og i noens lands kostråd. MatPrat-ekspertene mener mindful eating kan gi deg mer nytelse. Det kan også bidra til du ikke spiser mer eller mindre enn du trenger.

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Mindful eating

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