Mindful Eating - Today’s Gut Health Tip

What this episode covers

If any part of your wellness goals include a better diet listen up. Mindful eating is the new dieting. A few tips: 1. Every night take 5 minutes to plan your meals for the next day. Breakfast, lunch, dinner and perhaps a snack. Plan to take your reusable water bottle. Even plan some movement into your day. For more structure around eating I love the book Bright Line Eating http://bit.ly/GuudEating 2. Try to plan your food intake based on your activity level for the next day. Heavy Training tomorrow? You will need more calories today to fuel that workout. 3. Can you cut out anything in bags and boxes? Reach onto the fridge instead. 4. Don't eat mindlessly at your desk midday. Make time for yourself. Be aware and make healthy choices. If you have a post-lunch slump take a look at what you are eating and HOW you are eating at lunch. Make some changes!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 20, 2020.

What is this episode about?

If any part of your wellness goals include a better diet listen up. Mindful eating is the new dieting. A few tips: 1. Every night take 5 minutes to plan your meals for the next day. Breakfast, lunch, dinner and perhaps a snack. Plan to take your...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.