EPISODE · May 12, 2018 · 3 MIN

Mindful Eating

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Paying attention to what you are eating is a form of mindfulness. Listen along and learn some tips for mindful eating. For more on mindfulness we love http://www.mindful.org

Episode metadata supplied by the publisher feed · Published May 12, 2018

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Mindful Eating

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