Mindful Eating: CNY Edition

An episode of the Health & Living podcast, hosted by BFM Media, titled "Mindful Eating: CNY Edition" was published on February 16, 2026 and runs 13 minutes.

February 16, 2026 ·13m · Health & Living

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Episode Description

It is the eve of Chinese New Year and that means only one thing: food! As we prepare for reunion dinner as well as the feasting and snacking that will happen over the 15 days of celebrations, how can you also be mindful of what you eat without missing out on the joy of CNY cookies? We speak to dietitian Denise Phang to find out.

Listen to Part 2 on mindful eating during Ramadan here.

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