Mindful Eating During the Holidays
from Dishing Up Nutrition Hosted by Nutritional Weight & Wellness, Inc.
Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.
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How long is this episode of Dishing Up Nutrition?
This episode is 43 minutes long.
When was this Dishing Up Nutrition episode published?
This episode was published on December 22, 2019.
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