Mindful Eating for Lasting Weight Loss by Simone Clark

https://thebookvoice.com/podcasts/2/audible/211183 to listen full audiobooks. Title: Mindful Eating for Lasting Weight Loss Author: Simone Clark Narrator: Rebecca Keeshin Format: mp3 Length: 3 hrs and 1 min Release date: 10-09-20 Ratings: 4.5 out of 5 stars, 43 ratings Genres: Weight Loss & Weight Control Publisher's Summary: It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years. The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies.