EPISODE · Jun 1, 2023 · 1H 11M
Mindful Eating: How Improving Your Relationship with Food Impacts Your Health
from Be Whole. Be Well. Be Wise. · host Shelly Tyler, DPT, OCS, FAAOMPT
How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime!ABOUT OUR GUEST: Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and integrate all parts of self into wholeness through the Restoring Self Cohesion model and Internal Family Systems approach. Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. Lydia lives in Dallas, TX and practices therapy at Crawford Clinics in Keller, TX. RESOURCES: LydiaVinarCounseling.com, CrawfordClinics.com, Instagram: @lydiavinarcounselingReclaiming Body Trust (Kinavey & Sturtevant)Intuitive Eating (Tribole & Resch)Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good (Connolly)Fallon’s Table: Recipes and Meal PlansNourishing Traditions CookbookAlexanne: Holistic Health CoachThe Hidden Messages in Water (Masuro Emoto)YOUTUBE: https://youtu.be/GF7-4pWv2Hg Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website www.the-farmacy.com for more information about functional wellness services and more. Many Blessings, Shelly
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How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime! ABOUT OUR GUEST: Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-...
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Mindful Eating: How Improving Your Relationship with Food Impacts Your Health
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