Mindful Eating Made Simple: Heal Emotional Eating & Transform Your Relationship with Food

Get Tia’s book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition. In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy. You’ll learn: How mindfulness can heal your relationship with food The difference between mindful eating and dieting ‍️ Simple ways to bring mindfulness into your meals and daily routine Why connecting your heart and body is the key to lasting wellness Whether you’re navigating stress, emotional cravings, or simply want to enjoy food more fully, this episode offers practical tools and soulful wisdom to help you live and eat with greater awareness. Tune in, laugh with us, and discover how mindful eating can become your pathway to inner peace, confidence, and holistic health. Listen now and get obsessed with living your best life—one mindful bite at a time. www.getobsessedpodcast.com/blog ️MEET US LIVE IN CHICAGO www.cre8tivecon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.