Mindful Eating, Mindful Living

In this nourishing episode of Business of the Beat, host Kendra Bracken-Ferguson and co-host LaShasta Bell sit down with Chef Marquita to explore her inspiring journey from aspiring nurse to private chef—and how food became her true calling. Together, they unpack the deep emotional connections we have with food, challenge common misconceptions around “healthy eating,” and highlight the importance of quality ingredients and mindful consumption. The conversation dives into how food can be both care and self-care, especially during stressful times, emphasizing balance and moderation over restriction. Chef Marquita shares practical insights on how to build healthier relationships with food while still enjoying the experience, making wellness feel approachable and sustainable. From navigating family nutrition and caregiving to meal prep strategies for busy lifestyles, this episode offers real-life solutions for maintaining balance. With thoughtful reflections on parenting, sleep, and daily routines, it’s a powerful reminder that what we eat—and how we approach it—can transform our overall well-being. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to keep the conversation going.