Mindful Eating: Ramadan Edition

An episode of the Health & Living podcast, hosted by BFM Media, titled "Mindful Eating: Ramadan Edition" was published on February 16, 2026 and runs 21 minutes.

February 16, 2026 ·21m · Health & Living

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Episode Description

In Part 2 of our festive eating episode on Health & Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts this week, just a couple days after Chinese New Year. It’s a time for restraint in food, amongst other vices, but the struggle is real when you’re at a Ramadan bazaar and the food just looks so enticing. So how can you practice self-control? We speak to dietitian Nurul Farhanim Arsad.

Listen to Part 1 on mindful eating during Chinese New Year here.

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