Mindful Eating: Ramadan Edition

In Part 2 of our festive eating episode on Health & Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts this week, just a couple days after Chinese New Year. It’s a time for restraint in food, amongst other vices, but the struggle is real when you’re at a Ramadan bazaar and the food just looks so enticing. So how can you practice self-control? We speak to dietitian Nurul Farhanim Arsad. Listen to Part 1 on mindful eating during Chinese New Year here.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.