EPISODE · Jul 28, 2014 · 40 MIN
Mindful Eating Redux
from The Human Animal Podcast · host The Human Animal Podcast
On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching. We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]
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