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Jan 27, 2020 14 min

Mindful Eating Skill Work

from Mastering Mindfulness™ Podcast Hosted by Gina Worful, MS, RD

Getting in control over your food is a skill that needs to be practiced. I break down the step by step process of practicing mindful eating.

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Mindful Eating Skill Work

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This episode was published on January 27, 2020.

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