Mindful Eating: The Psychology Behind Our Food Choices and Breaking Free From Shame with Emily Brumley, Chase Kinder, and Stephanie Tinney

Having trouble with food? Feeling ashamed of your eating habits? This one's for you. In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned! 02:00 What is WellPlate? 6:28 How do you improve your relationship with food? 13:11 Why is sustainability important in health and nutrition? 22:41 Treating yourself like how you treat others with kindness  29:44 Self-awareness and self-compassion.  35:28 How to connect with WellPlate? Get Your Optimal Health Guide Free Connect with Wellplate: Wellplate Website Workshop Signup Newsletter Sign-up Email Facebook Instagram Connect with Anne at: Website Facebook Instagram Linkedin Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.