Mindful eating: um novo jeito de se alimentar

from BandNews Em Forma · host Grupo Bandeirantes

Você presta atenção nas suas refeições? Se alimenta com calma? Sente culpa depois que come um doce? Um movimento global recente conhecido como "mindful eating" tem incentivado as pessoas a se alimentarem seguindo os princípios da atenção plena. Sobre este assunto, o BandNews Em Forma conversou com a nutricionista Cynthia Antonaccio.

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This episode was published on January 27, 2025.

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