Mindful eating with Dani from Nourished You! Episode 13

We cover some important topics that need to be spoken about with Dani from Nourished You which includes conversations around Naturopathy and what it is, health, mindful eating, and cultivating a trust in ourselves and our body to intuitively tune into what our bodies need. She calls it coming home to ourselves. I love that! With 10 years studying and practicing within the health and wellness industry, qualified Naturopath Dani has found her purpose helping women learn to tune back into themselves and find a way of eating that makes them feel good, so they can trust they are nourishing their body through conscious food choices, not a meal plan. Through her own experiences navigating a negative relationship with food and seeing many women struggle with the same, Dani’s greatest joy is to help women feel nourished again, in ALL areas of their lives, starting with connecting back to their bodies and the way they nourish themselves. I absolutely loved connecting with Dani and feel honoured to hold space for her wisdom, expertise and knowledge. If you would love to connect with Dani, her website link is below a well as the link to her Instagram account. https://www.instagram.com/nourished_you/?hl=enhttps://msha.ke/nourishedyou/#links