PODCAST · business
Beautiful minds with Cath
by Catherine Sanvictores
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly. Just arrive as you are - and allow your body to lead.
Episodes
-
Becoming, Again | Returning to Yourself
A gentle reflection on the journey of becoming - of losing parts of yourself, finding your way back, and learning to trust who you are becoming. In this episode, I share a poetic piece from my own path… the unfolding, the remembering, and the quiet strength it takes to return to yourself again…
more -
The Sanctuary Within: Come Home to Your Body - Three-Part Breath
A gentle guided three-part breath to help you come back into your body. In this short practice, you’ll be guided to breathe through the upper chest, heart space, and belly - creating a soft, flowing wave of breath that invites you to slow down, release tension, and reconnect. This is your moment…
more -
Holding On vs Being Held
This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand. I wanted to capture it as it is so bear with the noise in the first 2 minutes :) Lately, I’ve been sitting with this question… Why is it so...
-
The Sanctuary Within: Integration & Return (3-Minute Close)
A gentle guided practice to support you in returning to the room and integrating your treatment. This session invites you to reconnect with your body, become aware of your breath, and slowly transition back with ease and presence. Allow yourself to take your time, noticing the effects of your...
-
The Sanctuary Within: Arrival & Intention (3-Minute Reset)
A short guided practice to help you arrive, settle, and transition into your treatment. This 3-minute reset invites you to soften your body, return to your breath, and gently set an intention for your session. Allow yourself to pause, let go of the outside world, and come fully into the present...
-
The Sanctuary Within: Softening the Body
In this guided practice, you’re invited to gently soften areas of tension within your body. Through breath and awareness, this session supports you in releasing subtle holding patterns and allowing your body to relax, even just a little.There is nothing to fix here… only an invitation to soften…
more -
The Sanctuary Within: Releasing the Day
In this gentle guided practice, you’re invited to soften, let go, and release the weight of the day.Through simple breath and body awareness, this session will support you in unwinding tension, calming your nervous system, and creating space within.This is a space where you don’t need to hold...
-
The Sanctuary Within: Box Breathing for Calm
A simple guided box breathing practice to help you slow down, regulate your nervous system, and return to your body.Come back to this anytime you need a pause. To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage
-
Day 13 - 21 Day Mindfulness Inspirations - Loving our body
Day 13 of 21 Days Mindfulness Inspirations is focused on Loving our Body. I hope you take the time to enjoy this meditation today. Cath xoxo
-
Day 12 - 21 Day Mindfulness Inspirations - Imagination
Do you ever find yourself struggling to incorporate imagination into your mindfulness practice? You're not alone! For this week we'll delve into the magical world of utilizing our imagination to deepen our mindfulness practice, uncovering why it's crucial and exploring some simple steps to help…
more -
Day 11 - 21 Day Mindfulness Inspirations - Heart
Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space. I hope you enjoy the mindfulness meditation at the end. Cath xoxo
-
Day 10 - 21 Day Mindfulness Inspirations - Generous
Welcome to Day 10 of 21 Mindfulness Inspirations. This episode is focused on the word GENEROUS. I hope you enjoy it! Cath xoxo
-
Day 9 - 21 Day Mindfulness Inspirations - Focus
Welcome to Day 9 of 21 Mindfulness Inspirations. This episode is focused on the word FOCUS ;) I hope you enjoy it and please stick around and take part in the mindfulness meditation at the end :) Start your day with our Mindulness episode to help with a calm and clear mind. Thank you for tuning…
more -
Day 8 - 21 Day Mindfulness Inspirations - Anchor
Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day. We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one! These are also...
-
Day 7 - 21 Day Mindfulness Inspiration - Inner Resource
Day 7 of 21 Days Mindfulness Inspirations - this week we focus on cultivating and strengthening our own Inner Resource. I hope you enjoy this episode! This is also available as a written blog on www.miabelle.co.nz
-
Mindful Moment with Cath episode 5
This spontaneous intuitive Mindful moment episode, focuses on the importance of cultivating the art of stillness, holding space for others and practicing the pause in our daily lives and in how we connect with others. I hope you enjoy this one! Cath xoxo
-
Mindful Moment with Cath episode 4
If you need a reminder to help begin your Monday mindfully this episode is it. I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week. Let's set an intention this week to spend time unplugged from technology, our screens...
-
Day 6 - 21 Day Mindfulness Inspiration - Release and Receive
I'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F, but instead I am jumping to R and writing about the word 'Release' and I'm not just writing about one word but two! The other I think goes in tandem to release,...
-
Day 5 - 21 Day Mindfulness Inspiration - Ease
At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'. An enquiry into navigating life with an increased sense of calm and relaxation, letting go…
more -
Day 4 - 21 Day Mindfulness Inspiration - Delight
We have reached day 4 of my 21 Day Mindfulness inspirations - amazing! I'm enjoying sharing these reflections with you and my prayer is that these provide you with that space and moment of stillness and contemplation in your busy day and that you come away feeling revived and rejuvenated. Delight…
more -
Day 3 - 21 Day Mindfulness Inspiration - Coming Home
Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. Mindfulness is simple but can be challenging to implement. So I'm grateful to be able to share some do-able tools to support your journey. I'm happy you've...
-
Day 2 - 21 Day Mindfulness Inspiration - Believe
I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing....
-
Day 1 - 21 Day Mindfulness Inspiration - Affectionate
I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing....
-
Mindful Moments with Cath episode 3
Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts How do I feel about this week? What can I celebrate or what did I do well? What did I learn? Who was there for me? What can I…
more -
Mindful Moments with Cath EPISODE 2
Start your day creating a sense of spaciousness, 'being' and gratitude with me. Listen for a few minutes to support the sense of calm, relaxation and mindfulness to start your day. Have a beautiful day Cath xoxox
-
Mindful Moments with Cath EPISODE 1
Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation. These are very much go with the flow, relaxed…
more -
Mindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22
A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day. These short mindfulness meditations are recorded for you to support your...
-
Mindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21
Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us. I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in…
more -
Mindfulness Meditation 'Go with the Flow' narrated and written by Cath (Episode 20)
Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.
-
Mindfulness Tree meditation narrated by Cath Episode 19
Take a mindful break with me and listen to this short and calming Tree meditation. Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes? You can incorporate your mindful breaks during your...
-
Mindfulness affirmation - "I am beautiful" written and narrated by Cath Episode 18
Here is a short Mindfulness meditative affirmation written and narrated by Cath to use in your quiet time. You can also use it during your skincare routine. It focuses on your own and unique beauty.
-
Natural facelift Kobido massage with Lift Me Up founder Milena Parobczy Episode 17
Milena Parobczy is a musician, photographer and founder of Lift Me Up, where she merges the art of face-lifting massage with her passions for holistic health & wellness. In this conversation we talk about her journey in discovering Kobido massage, and developing it into her business passion,...
-
Mentally exhausted right now? You are not alone. Episode 16
It's so good to be back and recording an episode again and this one is short and shares an important message. You are not alone, take time to fill your cup and don't allow the pressure of the time of year to add more pressure. I've been sensing so much mental exhaustion around me as many people…
more -
Finding Joy and living your best life with Sophie K Coaching Episode 15
My guest on the podcast is none other than Sophie from Sophie K Coaching www.sophiek.co.nz is her website. I'm honoured to hold space for Sophie and her infectious energy and love for life and adventure! I hope you enjoy this episode! My name is Sophie K and I am a coach, a mother of two, a lover...
-
An introduction to Sophrology with Lani Puriri from www.sophrosolace.com EPISODE 14
I'm excited to introduce to you and have as a guest Lani Puriri the only certified Sophrologist currently in New Zealand! If you want to know more about what her practice involves, have a listen to this podcast and take a look at her website www.sophrosolace.com. After 28 years of raising six...
-
Mindful eating with Dani from Nourished You! Episode 13
We cover some important topics that need to be spoken about with Dani from Nourished You which includes conversations around Naturopathy and what it is, health, mindful eating, and cultivating a trust in ourselves and our body to intuitively tune into what our bodies need. She calls it coming…
more -
Aging gracefully - changing the narrative EPISODE 12
In this episode I chat again with dear friend Vickie (who also works in the skincare industry) about aging gracefully and what this looks like in a world where beauty can be marketed with unrealistic ideals! We cover topics from skincare essentials and actives, what really matters in our skincare...
-
Mindfully and authentically you with Sarah Noble from @mindfullyyouwithsarah EPISODE 11
I love the diversity of the women and community around me and I found this episode with Sarah incredibly refreshing. It is so evident the deep deep work she has done in her own self as it shines out of her courage, her rawness, authenticity and honesty and facing the fear way of doing life and...
-
Lend an ear for better mental health with Saira-Ellen from www.ariasdesignco.com (Episode 10)
It's incredibly important to continue in normalising mental health conversations with our family, friends, colleagues, the community around us and checking up on each other and asking that important question. Are you ok? In this episode we chat about Saira's story and journey on her why behind…
more -
No matter what, you are going to be ok!
It's wonderful to be able to introduce to you Angela M. Smith. A writer, motivator, and massage therapist with six new book releases planned this year. Angela's work is all about bringing out the best in you, to help ignite your dreams and live your best life. In this episode we come to know the...
-
Turning pain into purpose with The Human Kind
I'm incredibly honoured and excited to have Chrissy Diamond and Frank Marinthe from The Human Kind as my guests on the Beautiful minds podcast. We dive into topics of mental health, how and why the The Human Kind collective was formed, the team behind the collective and the organisations they are...
-
The journey of synchronicities and becoming more aligned to our why and true purpose
I absolutely LOVED recording this episode. I was left incredibly uplifted and inspired a few days after and it reminded me that often we need to look back and see how far we have come and what we have achieved and reflect on how amazing that is! I'm so excited to have Danielle Turnbull who is...
-
A deeper dive into self care with Kate from The Betrayed Wife.
Welcome to episode 2 of our self care chats with Kate from The Betrayed Wife. In this episode Kate shares more about her journey through healing and recovery from infidelity in her marriage and how this has turned into her passion in supporting others who are navigating the same experience. Kate…
more -
Self care chats with Kate, the founder from The Betrayed wife.
I'm excited to share the first episode I recorded with Kate from The Betrayed wife. Kate is one of my lovely customers whom I met at one of the markets I attend to sell my products and after publishing my first podcast episode, I received an encouraging email from Kate cheering me on. I was so...
-
Be authentically you with Lisa Buscomb
This episode I am excited to have Lisa Buscomb - Creator, dreamer, writer, Mum, business owner on this podcast! Lisa is the owner and founder of 3 successful businesses which inspires, supports and mentors many small business owners around New Zealand. Shop local NZ - a curated showcase of small...
-
Living more from a place of 'being' in 2022
It was important for me to share these thoughts as we begin another year. There is a strong desire in me to live with my purpose and intention more before me in my actions and decision making in business. It is definitely applied in life too but I think to highlight the importance of it in…
more -
The value of authentic friendships!
This episode is with my long time friend Vickie Cross and we chat and laugh about life, skincare, self-care, the fatigue from this year, and how we can go into this New Year 2022 with renewed hope and energy. Vickie has been a business owner running successful Nutrimetics business teams for over…
more -
Strength, courage and wisdom with Zygana, founder of Gabriely Zamany
In this episode, we chat business and life with Zygana, founder of Gabriely Zamany. A beauty brand importing products from Turkey, Morocco and Spain. Her products are inspired by the Hamamm culture - the arabian bath house. She also has a range of beautiful hand loomed cotton Turkish towels on...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly.
Just arrive as you are - and allow your body to lead.
HOSTED BY
Catherine Sanvictores
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Beautiful minds with Cath have?
Beautiful minds with Cath currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beautiful minds with Cath about?
Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing...
How often does Beautiful minds with Cath release new episodes?
Beautiful minds with Cath has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beautiful minds with Cath?
You can listen to Beautiful minds with Cath on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beautiful minds with Cath?
Beautiful minds with Cath is created and hosted by Catherine Sanvictores.
URL copied to clipboard!