Mindful Frustration
from Heart Song Yoga Hosted by heartsongyoga
People often come to their meditation or mindfulness practice because they know they should, and they want to get to that wonderful still point, but just can't stop all the mental clatter. Sarah and Kelly talk about some ways to approach this problem.
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How long is this episode of Heart Song Yoga?
This episode is 19 minutes long.
When was this Heart Song Yoga episode published?
This episode was published on November 3, 2021.
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