Mindful Happiness - General Fitness Companycast

What this episode covers

In planning this episode, I set out to talk about the differences between mindfulness and meditation, but as I was planning it out in my notes, it seemed that the best route was to talk about something that everyone can use. Our moods can be regulated with our breath so, I decided to give you two breathing techniques to use to help you stabilize your mood whenever you deem necessary. The reason that I went this route is that not everyone benefits from mindfulness and meditation, but everyone breathes so...

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 22 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 27, 2022.

What is this episode about?

In planning this episode, I set out to talk about the differences between mindfulness and meditation, but as I was planning it out in my notes, it seemed that the best route was to talk about something that everyone can use. Our moods can be...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.