Mindful Happiness: Living in the Present for a Brighter Future

from Nerdcast · host Navya Ramachandran

In today's episode, I talk about actionable steps to stay happy as a continuation to the previous episode "Mindful Living: Cultivating Happiness to deter bad habits". Stay tuned for my next episode where I talk about what actually happens to our body when we exercise regularly!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀!

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This episode is 10 minutes long.

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This episode was published on October 14, 2023.

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