Mindful Indulgence by Kelly Crouch, Jim Scott

https://thebookvoice.com/podcasts/2/audible/211271 to listen full audiobooks. Title: Mindful Indulgence Author: Kelly Crouch, Jim Scott Narrator: Kelly Crouch, Jim Scott, O.Z. Format: mp3 Length: 1 hr and 41 mins Release date: 05-14-20 Ratings: 5 out of 5 stars, 4 ratings Genres: Weight Loss & Weight Control Publisher's Summary: In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.