Mindful, Intuitive, and Intentional Eating: What’s the Difference?

107. Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did you know that how you eat is just as important as what you eat? Maybe you’ve heard of intuitive eating, but what is it? Being mindful around eating sounds great too, but does that mean just chewing your food for a long time? And then there is intentional eating. What? Tune in today as I explain three approaches to eating: mindful, intuitive, and intentional and how implementing a more conscious way of eating can improve your health and revolutionize your relationship with food, your body, and yourself.To learn more about cultivating a harmonious relationship with food and eating, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!